How Heavy Is Your Water Bottle?

by Diana Osberg | Dec 3, 2019 | Meditation, Mindfulness, Pranayama, Wellness

Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle up for 5 minutes? How heavy would it be? How heavy would it be if you held it up for 30 minutes or an hour? When you hold onto stress and...

Primal Sound

by Diana Osberg | Nov 26, 2019 | Sound Therapy, Soundbaths

Have you heard of the primal scream? It was a popular therapy in the late 1960s and 70s, a kind of controlled catharsis using sound – the human voice – in which patients would “get it all out” by screaming and shouting in order to rid themselves of their...

Liberate the Podcast: Letting Go of What Doesn’t Serve You

by Diana Osberg | Jul 9, 2019 | Information, Meditation, Mindfulness, Podcast, Pranayama, Sound Therapy, Soundbaths, Yin Yoga, Yoga

Episode 76 with host Cristina Dam and Guest Diana Osberg Sound therapy and Yin yoga practitioner Diana Osberg talks with host Cristina Dam about what letting go means, the importance of letting go, how letting go can heal you, and tools you can use to learn how to let...

Waiting to Breathe

by Diana Osberg | May 23, 2019 | Meditation, Mindfulness, Pranayama, Sound Therapy, Soundbaths, Yin Yoga, Yoga

Earlier this week, I made an appointment and took my Prius into the Toyota dealership to get it serviced. It was just for normal maintenance which usually takes no more than two hours. But this was not a normal day. The service department was extremely busy, and they...

The Sound of Healing

by Diana Osberg | May 13, 2019 | Information, Meditation, Mindfulness, Sound Therapy

The power of sound to heal the human body, mind, emotions, and spirit has been known for millennia. Most ancient cultures have practiced sound healing, the first being the Aboriginal peoples of Australia over 40,000 years ago. Evidence of the use of sound therapy can...

Freedom of the Ride

by Diana Osberg | May 8, 2019 | Meditation, Mindfulness

Have you ever been on a rollercoaster and held the safety bar in a death grip as you plummeted down the first big drop? On the second (or third) time around, did you let go on that drop and hold your hands in the air in a freefall? Remember how that felt? How...

Awakening to Your Purpose through the Spiritual Journey of Forgiveness

by Diana Osberg | Jun 10, 2017 | Information

Have you ever wondered what you’re supposed to be doing in this lifetime and if you’re on the right path? Are you struggling to find your soul’s purpose? Many of us are. We come into this physical existence on Earth with a kind of amnesia, one that keeps...

It’s About Time

by Diana Osberg | Aug 18, 2016 | Information

“How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness how the time has flewn. How did it get so late so soon?” ~ Dr. Seuss Time does get away from us. Time flies! And suddenly we’re older and not particularly...