by Diana Osberg | Feb 9, 2022 | Information, Podcast, Wellness
In this Liberate the Podcast interview, Diana Osberg discusses techniques you can use to release blocked energy, promote the flow of fresh life force energy, and bring yourself back into...
by Diana Osberg | Dec 3, 2019 | Meditation, Mindfulness, Pranayama, Wellness
Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle up for 5 minutes? How heavy would it be? How heavy would it be if you held it up for 30 minutes or an hour? When you hold onto stress and...