by Diana Osberg | Dec 3, 2019 | Meditation, Mindfulness, Pranayama, Wellness
Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle up for 5 minutes? How heavy would it be? How heavy would it be if you held it up for 30 minutes or an hour? When you hold onto stress and...
by Diana Osberg | Jul 9, 2019 | Information, Meditation, Mindfulness, Podcast, Pranayama, Sound Therapy, Soundbaths, Yin Yoga, Yoga
Episode 76 with host Cristina Dam and Guest Diana Osberg Sound therapy and Yin yoga practitioner Diana Osberg talks with host Cristina Dam about what letting go means, the importance of letting go, how letting go can heal you, and tools you can use to learn how to let...
by Diana Osberg | May 23, 2019 | Meditation, Mindfulness, Pranayama, Sound Therapy, Soundbaths, Yin Yoga, Yoga
Earlier this week, I made an appointment and took my Prius into the Toyota dealership to get it serviced. It was just for normal maintenance which usually takes no more than two hours. But this was not a normal day. The service department was extremely busy, and they...