Breathing in is pleasurable. Most of the time, we breathe without even thinking about it. And most of the time, we use very little of our lung capacity.

When our breath is shallow, it makes us feel anxious and stressed out. It activates the sympathetic nervous system, which puts us into fight or flight mode and releases stress hormones into our system.

When we take full breaths, we bring more healing oxygen into our blood to nourish our vital organs and other tissues, and we strengthen our respiratory and immune systems.

With conscious breathing – breathing more slowly and fully – our nervous system shifts into the parasympathetic mode, or rest and digest. We stop releasing cortisol and adrenaline into our body and come back into a state of balance and calm.

The breath is the bridge between your mind and body. When you can change your breath, you can change your emotions.

We’re living in stressful, uncertain times. The one thing you can depend on is your breath. It’s always there for you.

Anytime you need to calm down and refocus, you can use mindful breathing to help you feel better.

Breathwork creates new neural pathways in the brain and rewires how we think and feel.

Practicing breathing techniques every day for 40 days has a transformative and evolutionary effect, helping you feel calmer and more confident.

Conscious Breathing can assist you in releasing accumulated stress, bring clarity, and open your heart to your own knowingness deepening your understanding of yourself.

Conscious breathing is an active meditation that keeps you in the present moment, which is where life is.

Conscious breathing can help you quiet your monkey mind and connect with your inner wisdom and Divine self – your true self.