Primal Sound
Have you heard of the primal scream? It was a popular therapy in the late 1960s and 70s, a kind of controlled catharsis using sound – the human voice – in which patients would “get it all out” by screaming and shouting in order to rid themselves of their...
Liberate the Podcast: Letting Go of What Doesn’t Serve You
Episode 76 with host Cristina Dam and Guest Diana Osberg Sound therapy and Yin yoga practitioner Diana Osberg talks with host Cristina Dam about what letting go means, the importance of letting go, how letting go can heal you, and tools you can use to learn how to let...
Waiting to Breathe
Earlier this week, I made an appointment and took my Prius into the Toyota dealership to get it serviced. It was just for normal maintenance which usually takes no more than two hours. But this was not a normal day. The service department was extremely busy, and they...
The Sound of Healing
The power of sound to heal the human body, mind, emotions, and spirit has been known for millennia. Most ancient cultures have practiced sound healing, the first being the Aboriginal peoples of Australia over 40,000 years ago. Evidence of the use of sound therapy can...Sivana Discount
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In Your Element Shawl
