Soothing Soundbath

Relax, Recharge, and Rebalance

Mutiple Dates

Are you stressed out and unable to relax? Do you have trouble sleeping? Do you feel depressed? Does mind chatter take over your thoughts?

Come to a soothing sound meditation with sound practitioner Diana Osberg. Let the ancient vibrations of Tibetan and crystal singing bowls wash away your stress.

Bathe in the haunting, soothing sounds of Tibetan and crystal singing bowls, an ancient practice that is known to release emotional trauma, promote deep meditation, and improve concentration.

Soundbath meditations feature crystal singing bowls, Tibetan singing bowls, chimes, wave drum, rainstick and other sacred sound instruments.

You’ll lie on the floor in a comfortable position and close your eyes as the vibrations of sacred instruments wash over and through you.

You may see colors, geometric patterns, beautiful scenes or nothing at all. You may even fall asleep. It’s all good.

(And you won’t get wet.)

Sound therapy is an effective and proven modality that uses vibrational sound to reduce stress, alter consciousness and create a deep sense of peace, well-being, and better health.

It has been shown to relieve physical illness, balance the emotions, treat insomnia, boost the immune system, and quiet mind chatter.

Soundbaths can be life-changing experiences. You might just come away with a new outlook on life.

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Hearing the haunting sound of the crystal bowls seems to awaken an ancient remembering, touching the essence of the soul. ~ Crystal Tones

Soundbaths Can:

  • Release Emotional Trauma
  • Induce Complete Relaxation
  • Promote Deep Meditation
  • Heighten Clarity
  • Unlock Blocked Emotions
  • Relieve Anxiety and Stress
  • Decrease Depression
  • Improve Concentration
  • Normalize Blood Pressure
  • Relieve Physical Pain

What to Wear

Loose, comfortable clothing

What to Bring

Yoga mat/pad, blanket, pillow/bolster – whatever you need to lie on the floor comfortably and stay warm

Register for a Sound Therapy Session

Reiki Circle with Soundbath - February 2, 2018

7:00pm – February 2 (Friday)

Class length: 75 minutes

WHERE: Planet Namaste, 3008 W. Burbank Blvd., Burbank, CA

COST: Donation at the door

Join us for a donation-based Reiki Circle with Soundbath aligned with the waning and waxing of the moon! Share in this beautiful healing energy of the moon.

You must RSVP so we can accommodate all.
RESERVE MY SPOT!

Heal Your Story Empowerment Workshop Series - February and March, 2018

If you want to come into balance and harmony with your most authentic self, don’t miss these three related workshops: Awaken Your Powerful Voice; Write from Your Authentic Self; and Change Your Story.

These writing workshops with sound therapy are a safe harbor, where writing becomes fun, liberating, exciting and a pathway to a more fulfilling life.

  • Tap into the wisdom locked inside you
  • Free your authentic voice
  • Learn to communicate who you are
  • Heighten clarity
  • Relieve anxiety and stress
  • Improve your concentration
  • Shift emotional blocks
  • Heal at the cellular level
  • Discover your purpose
  • Express your authentic self

This is a small group experience, so space is very limited. Please reserve your spot early.

GET INFO AND SIGN UP

Reiki Circle with Soundbath - March 2, 2018

7:00pm – March 2 (Friday)

Class length: 75 minutes

WHERE: Planet Namaste, 3008 W. Burbank Blvd., Burbank, CA

COST: Donation at the door

Join us for a donation-based Reiki Circle with Soundbath aligned with the waning and waxing of the moon! Share in this beautiful healing energy of the moon.

You must RSVP so we can accommodate all.
RESERVE MY SPOT!

Reiki Circle with Soundbath - April 6, 2018

7:00pm – April 6 (Friday)

Class length: 75 minutes

WHERE: Planet Namaste, 3008 W. Burbank Blvd., Burbank, CA

COST: Donation at the door

Join us for a donation-based Reiki Circle with Soundbath aligned with the waning and waxing of the moon! Share in this beautiful healing energy of the moon.

You must RSVP so we can accommodate all.
RESERVE MY SPOT!

About Diana Osberg

Diana Osberg

Diana Osberg

Sound Practitioner, Founder and Owner of Inner Story Retreats and Mia Terra Retreats

I cannot even begin to express how much I loved the live sound bath that Diana has provided for us. I have never experienced anything of its kind before. I was so relaxed that I even eased into a restful sleep. I felt the vibrations of it and could even “see” colors with my eyes shut. It put me into a phase of relaxation that I truly needed in order to destress from life in general. I cannot thank Diana enough for helping make that happen with this beautiful art of ‘painting colors with sound.’

Jackie Ryczek

Diana Osberg is founder and owner of Inner Story Retreats and Mia Terra Retreats and is co-founder and partner of Mia Terra Mar, events to enlighten, inspire, create community and build bridges for a New Earth.

She has been a writer, producer, storyteller, actress, and classically-trained singer and musician since early childhood, and has worked in the entertainment industry for more than 40 years.

Her mission in life is to help people heal, awaken, and connect with their Higher Selves through retreats, workshops and other events for those who are in the process of awakening spiritually.

Diana practices the ancient art of sound healing using Tibetan bowls, crystal singing bowls and other sacred sound instruments to reduce stress, alter consciousness, and create a deep sense of peace. She is certified as a level 1 Soundbath Practitioner by the Soundbath Center in Los Angeles and is available to do soundbaths for individuals and private groups. Inquire at contact@innerstoryretreats.com.

My first sound bath session was AMAZING. I have never experienced anything like it before. The sound just resonated throughout my entire body and I couldn’t believe how soothing and relaxing it could be.

Gloria Inman

Diana accompanied one of my yoga classes with a sound bath. It was an amazing experience for me and my students. I look forward to working with her again!

Ruth Ricks

yoga instructor